sw:160 gw1:140 gw2:120 ugw:110
cut-free: ~3days
I do NOT promote anything, this is a way of letting my feelings out instead of on me
“put ur lips on my scars & teach me how to love “
Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed. Just like that.
First 6 hours of not eating: your body is using up sugar (glucose) from food. After the 6hrs past…
12hr-72hr mark: your body uses fat as energy, making you thinner.
(It’s not safe to go past 72hrs, but if you do and need to repeat, stick to small amounts of sugary foods).
So, you’re only at 5 hours and you want to break your fast? It’ll be for nothing then.
Never ignore. Never forget.
is there anyone else who uses their family as reverse thinspo? I feel so bad about it but it encourages me to eat better and exercise so I don’t get overweight like them
Questioning if you’re really ana because you’re not skin and bone (yet).
My skin is so thin that the innocent words of others burn holes right through me.
1. Drink 1 litre of water. Do it. Right now.
2. Get out a piece of paper and a pen. Write down 10 reasons why you want to lose weight.
3. Write at least 100 words on how you usually feel after binging.
4. Go to your favourite online clothes shop, Look at the models. Add some clothes into your basket. Imagine what you’d look like wearing those clothes if you kept up with your diet.
5. Now go to the bathroom (or somewhere you have privacy) and look at your body. Mentally take note of the top three areas you need to lose weight. Those areas will only get worse if you binge.
6. Write a letter to your future self. Set the send date to when you would like to achieve your next goal. You’ll feel embarassed and ashamed if you haven’t reached your goal by that day so don’t binge!
7. Make yourself a green tea or a coffee. Drink it.
8. Drink another litre of water. And take another bottle of water or glass of water up to your room.
9. You are now banned from the kitchen until tomorrow.
10. Organise your surroundings. Wash your makeup brushes, do some laundry, make your bed, hoover your bedroom, and throw away any scrap paper or old clothes.
11. Go and have a pamper session. Have a bath or shower. Put on a face mask, paint your nails, wash your hair, use a lip scrub, shave, and exfoliate.
you know what’s really hard that I don’t see a lot of posts about? Organizing your friends into categories of “fatter than me” and “skinnier than me” just because of my ED. Like i don’t mean to, and I love all my friends equally, but it just happens. “hang out with her, you’ll look skinnier since she’s ‘fatter’” and “she’s skinnier than you, eventually you’ll look better than her”. Sometimes I hate my brain.
